Your Low-Carb Breakthrough Nutrition Program

Your secret breakthrough nutrition formula is a natural combination of carbohydrates, proteins and fats, which equals 40-30-30 percent. The 40% equals carbohydrates. The 30% equals proteins and the other 30% equals fat. The best carbohydrates are low glycemic. Proteins are low fat and the fats are mono-saturated. This right combination of fuel is essential for maximum weight loss and longevity. Just like a racecar burns high-octane fuel, so should your body. If you put low octane fuel in a racecar it will not run very well. Just like if you put the wrong fuel into your body; don’t expect it to run efficiently. If you eat crap, you’ll feel like crap. You would not go fill up your car with water (unless it is a hydrogen car) and expect it to run. Gasoline and water are both liquids, however, they have a totally different octane number.

     Your secret 40-30-30 formula represents your octane number in percent. If you want to convert percent into grams it is 9 grams or protein to 7 grams of carbohydrate and 3 grams of fat. This is the race fuel formula for your body. Each meal should consist of the three main food groups to give your body the needed nutritional building blocks for maximum weight loss and health. The carbohydrates give your brain the fuel. The proteins give your body the building blocks. The good fats fuel the adrenals and build hormones.

Formula. The formula in grams and percents are listed below. 

You don’t need to count any grams unless you want to. This is just the science underneath the Breakthrough Nutrition Master food Plan. Your food will be taken in portions in relationship to the size of your hands. It is a simple visual method. The reason you don’t need to get your food scales out is because it does not need to be that precise. If you feel deprived, feel free to weigh your food and calculate your grams. The best method is to understand the concepts and follow them.

After completing the BodyBest_TM Longevity Natural Herbal Cleanse Program., you will have more energy to start burning fat.

Print 12 master plan recipes

Learn more about the B0dyBest 40-30-30 Master Nutrition Formula.

Health Questions?

If you have more questions, that are not answered on the web site, ask the Doc?