Food Breakthrough in Fat Loss

Mastering Your Hormones is the key to become Forever Young

Breakthroughs in Insulin Hormone

The Big Million Dollar Question

What makes you FAT?

Here is the hard statistics on what makes you FAT, the cause of the epidemic Obesity and Carbohydrates.

Since 1985 we have eaten 15% less fat. Wow, we should all get gold stars on our foreheads for being great little commandos against fat. Don't break your arm by patting yourself on the back yet. We should all be healthier and skinnier, right?

NO. OBESITY is up 33%. We now have a public health epidemic of obesity. We are now the fattest, plumpest, people on planet earth. A statistic we are not proud of.

Now, here is the clinching fact. During that same time period, non-fat pasta consumption was up 115%.

Does non-fat pasta make you FAT?  Indirectly, YES! It's not just pasta. All high glycemic index foods raise the hormone insulin. When insulin goes up you will gain weight.

Pasta is a carbohydrate and raises the hormone insulin. Insulin is a storage hormone and high insulin will make you fat and could lead to diabetes.

Is Fat the Villain? NO! What is the villain? Carbohydrates.

Gaining weight is under hormonal control not calorie control. You will never need to count calories again. Please don’t cry, I’ll give you other things that are much more productive to do to help you look and feel great again.

The CALORIE theory for weight loss is DEAD. A calorie from a protein, a calorie from a carbohydrate and a calorie from a fat is NOT utilized in the body the same.  No way. No how. It's all about food being affecting hormone's. You deserve to check out the new facts on how different food is absorbed. See the glycemic index, which has been documenting these facts for the last fifteen year.

It is now a well-known medical fact that when one tries to reduce calories by starving the body, the metabolism slows down and the fat is conserved for stressed times ahead. Very little fat weight is lost. Classic diets have a poor balance of vital nutrients, especially amino acids (protein), and you feel washed out.

What makes you fat is the imbalance of hormones eating the wrong types of food. You must understand the hormonal affect effect of food because your doctor or dietician don't have any training. Most people are still stuck on OLD outdated methods in FAT LOSS. For example you can ask any dietician to tell you the calories in a meal, the grams of fat in a meal, etc and they will due just fine. But here is the most important question to ask them, “What is the hormonal effect of that meal?” Guess what their response will be? You will get a blank stare and then the mouth will drop open. They will not have a clue as to what you are talking about. You might as well be talking to them in a foreign language.

The Permanent Fat Loss Breakthrough is to control insulin by understanding the  glycemic index of carbohydrate foods, which raise the hormone insulin and make you fat. It gives you a one page, easy to follow program with simple concepts to easily follow.

Print Glycemic Index of Carbohydrates Chart (pdf file format)

Health Questions?

If you have more questions, that are not answered on the web site, ask the Doc?