Procedure / Product

Description

What to Do

1. Digestive System Analysis

Feel gut with firm pressure around the umbilicus in small, medium and large circles. Gut tender?   __ No __Yes.

If No, skip to step #2.

1A. Gut tenderness

When tender that means there is an imbalance of bowel bacteria due to esophagus reflex, liver/gall bladder stones, kidney stones, and slow bowel transit time due to low fiber diet.

7^th Heaven 3 drops on skin every 3 hours, Colo-Cleanse 1 tablespoon 2 x a day, Adaptocom 2 droppers full 3 x day, Hepacom 2  droppers full 3 x day until bowel tenderness is no longer present.

2. Ross Health and Stress Test (see Break-through #1)

Record Blood Pressure lying: __________ Record Blood Pressure Standing: __________

The systolic (high number) blood pressure should go up 6-8 points when standing.

If systolic blood pressure goes up 6-8 points when standing go to step #3.

2A. Systolic blood pressure stays the same or goes down when standing (see Break-through #6)

When it stays the same or goes down you have chronic adrenal exhaustion due to kidney weakness and possible thyroid syndrome.

Symptoms include, fatigue, pain, heart palpitations, sleeplessness, etc.

Do the Breakthrough natural herbal Kidney Cleanse called RENACOM to clean the kidney filters. Start with 10 drops 3 x a day for 3 days. Then 20 drops 3 x a day for three days. Then 30 drops 3 x a day until the bottle is finished. Check the Ross Health and Stress Test after each bottle of Renacom until you blood pressure comes up when standing. When taking Renocom watch for possible detoxification reactions like a headache or achy or flue type symptoms. If those symptoms appear, stop the Renacom drops for 24 hours and resume same level of dosage once symptoms stop. To help eliminate detoxification symptoms, take the adrenal support product called ADAPTOCOM  2 droppers full 3 x a day.

 Repeat kidney cleanse each thirty days until blood pressure comes up when standing, which means your adrenal glands are now working for maximum weight loss and maximum muscle building.

2B. Liver Flush (see Break-through #6)

The high glycemic foods you have eaten in the past that caused the weight gain by raising insulin has pushed all that sugar through the liver to make fat, which is in the form of cholesterol. Your liver is now overloaded with extra cholesterol. This cleanse will release hundreds of cholesterol stones from your liver bile ducts in 12 hours. Do a liver flush every two weeks until no more stones are flushed from the liver out through the bowel. Your liver is now clean and you are well on your way to perfect health.

Stop eating after 2:00 pm the day you are going to start the Liver Flush starting at 6:00 pm. You will take 4 epson doses and one olive dose. You will have a runny stool in the morning and will see hundreds of pea shaped stones and shinny “chaff” that looks like sand come out through the bowel. All the instructions are on the natural Liver Cleanse.

See picture real stones.

Take the ADAPTOCOM until you feel your energy, bowels, and immune system are perfect. You may want to take it indefinitely.

3.Carbohydrate Control Nutrition Program (see Breakthrough #3)

Read over the Nutrition Program, especially the foods to avoid for maximum weight loss.

Follow the carbohydrate control nutrition program until you look and feel the way you want to.

3A. Glycemic Index of Carbohydrates (see Break-through #2)

Look at the Weight Loss Breakthrough Glycemic Index of Carbohydrates sheet.

Eat only the carbohydrates that are 50 or less for maximum weight loss. You can eat as many as you like.

3B. Weight Loss Breakthrough Daily Nutrition Report (see Breakthrough #11)

Review the Weight Loss Breakthrough Daily Nutrition Report. Review the major Muscle Group Exercises and the upper and lower body Cross Reflex Exercise Sheets.

Start planning your next meal or your next week meals by using the guidelines outlined on the Carbohydrate Control Nutrition Program and the Glycemic Index of Carbohydrates sheet.

4. Weight Loss Breakthrough Exercises (see Breakthrough #11)

The First day start your Nutrition program and review Breakthrough Exercises schedule.

It is hormonally correct to do ALL the exercises first thing in the morning before food. Drink a minimum of two large glasses of water as soon as possible after rising every morning.

4A. Lower Body Breakthrough Cross Reflex Weight Training (see Break-through #11)

Look over the lower body exercises and decide which exercises you are going to do. Write down the exercises on the Lower Body Cross Reflex Strength Report. The first exercise to start with is thighs. That is the biggest group of muscles in your entire body.

Write down the exercises and weights you used and write down your comments. Realize the 5^th and 6^th sets are the Breakthrough sets and your goal is to fatigue the muscles to exhaustion during those sets. That’s the Breakthrough Climax Experience. That’s what burns fat, builds muscle and turns on the hormones. You will know exactly what weights to use and where to start next time.

4B. Breakthrough Aerobics Endurance Exercise (see Breakthrough #11)

The 20-minute aerobic endurance workout sheet.

You must do  3 to 4 peak Breakthroughs during the 20 minutes. That is the perfect way to exercise the heart and maximize the hormone output for maximum weight loss and cardiovascular fitness.

4C. Upper Body Breakthrough Cross Reflex Weight Training (see Break-through #11)

Look over the upper body exercises and decide which exercises you are going to do. Write down the exercises on the Upper Body Cross Reflex Strength Report. The first exercise to start with is the back. Those are the biggest group of muscles in your upper body.

Write down the exercises and weights you used and write down your comments. Realize the 5^th and 6^th sets are the Breakthrough sets and your goal is to fatigue the muscles to exhaustion during those sets. That’s the Breakthrough Climax Experience. That’s what burns fat, builds muscle and turns on the hormones. You will know exactly what weights to use and where to start next time.

5. Breakthrough Supplement Nutrition

(Product Catalog)

You can change your biochemistry with artificial man-made drugs and guaranteed side effects or natural products to increase the miracles. Remember in Breakthrough #6, you are a miracle.

The most important biochemistry in your body is water. Unfortunately in our modern society water is very adulterated. Quantum physics research even validates water holds a “signature” memory. You need to energize your water. You need to drink 2/3 of an ounce of water for every pound of body weight. Take your body weight ______ times 3 and divide by three. That is the number of ounces you should drink daily. Write that number on your Daily nutrition program and keep track of the ounces of water per day.

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5B. Adaptocom

Is a product to support the adrenals for energy, anti-inflammation, and bowel flora support and as an immune booster.

Take 2 droppers full 3 times a day. It can be taken in water or straight since is has a sweet taste from the fennel. At night it is a nice warm natural tea 1 hour before sleep.

5C. EPA/GLA Complex

A gel capsule of Essential Fatty Acids, which contains EPA, GLA, Borage Oil, and Vitamin E. Essential for building all your natural steroidal hormones for maximum weight loss and increased muscle mass. Most diets in modern times are deficient in EPA’s due to the modern farming of fish, which do not contain these essential EPA’s as due the fish form the deep cold sea’s.

Take 2 capsules 3 times a day as a daily supplement.

5H. L-Arginine

Used to build Creatine, which breaks down fat and builds muscle mass by increasing the neurotransmitters at the nerve synapse. Aginine builds Nitric Oxide (NO), which increases blood flow to the brain, heart, clitoris and penis, and works better than viagra. In the brain it increases memory by building new nerve ending growth. In the heart it decreases angina by increasing vasodilatation better than nitroglycerine and prevents heart attacks, which are caused by decreased blood vessel constriction. For the female it improves sex pleasure by increasing blood flow to the clitoris and vagina. For the male it initiates and maintains erection. Nitric Oxide works by attacking the iron-containing enzymes of bacteria and stops their growth. It also builds superoxide free radical generated by lymphocytes to form the powerful peroxynitrite anion (NO + 0₂ = ONOO), which kills bacteria.

Take 6 capsules in the morning and six at noon.

Take first 6 capsules before your Breakthrough workouts.

5B. L-Ornithine

(same as L-Arginine)

Take 6 capsules at bedtime.