Train the Brain Breakthrough 11

Train the Brain Breakthrough Revolution

Experience the Cross Reflex Exercise Climax

To experience the cross reflex exercise climax you only need to spend 5% of your waking time doing this Breakthrough program to actually transform your life. This Breakthrough is the climax of the program. Listen carefully. Once you settle into your Breakthrough Exercise program you will experience the hormone power surge. You have probably heard of the "runners high." Well this is even better, because whenever you exercise properly your whole blood chemistry changes for the better, especially the hormones. Do not look for a magic pill for weight loss. There is no pill, potion, or lotion that will ever change the blood chemistry like specific exercise can to build strong balanced muscles and burn unwanted fat. How does it all work?

Energy

There is not one single factor that can be isolated that is responsible for this magnificent effect of the cross-reflex weight training exercises. It is the mystical "energy" that runs the body. It can be called the Life Force, Chi, Spirit, or Innate Intelligence. It matters not what you call the energy, however it is what actually runs every function in the body. Your body is doing millions of chemical and electrical changes every second. The balance of this energy is one of the keys.

Train the Brain Methodology

I’m going to let you in on a powerful secret. My revolutionary new “Train the Brain” exercise section will change the entire exercise community, from beginners to professional athletes. Exercising the muscles actually turns on the whole body. Train the Brain exercise are essential for health and longevity. They gives the body strength, coordination and mental focus for you to accomplish more in your personal and professional life.

Have you ever heard of the concept, “All Brawn and No Brain?” That’s the big guy, but he’s not too smart! Is there any truth to that statement? Well, I'll show that there actually is and why. I’ll give you a crash course in neuro-physiology. In other wards how your brain and body actually work.

Let’s take a tiny little baby when the are first born. They are pretty helpless. When you lay them on their stomach they arch their backs, their arm and feet are flapping in the air. They cannot go anywhere. After a few months, if they are put on their stomachs to play they learn to use their knees and elbows to crawl along the floor like an army man. The next normal developmental step is creeping on all fours and then they stand and walk.

Walking is an interesting Phenemomina. Visualize your arm and leg movements when you walk. One arm swings forward (flexes) and the opposite arm swings back (extends). The legs actually go in opposite direction to the arms. As the right arm flexes, the left legs extends and vise versa. That is called the “cross reflex.” Eighty percent of all the nerve tracts that travel from your muscles on your right side of the body go into the spinal cord and up to the left or opposite side of the brain. Most everyone knows that if you have a stroke on the left side of the brain the opposite side or right side of the body becomes paralyzed. Now, with this basic cross reflex knowledge in mind, let us now look at how we can help this natural cross reflex system "Train the Brain" as it applies to ALL Exercise.

Let’s go inside a gym. Most exercise machines are set up to move both arms and both legs in flexion or in extension at the exact same time, which is not in the natural normal cross-reflex pattern that is so essential to train the brain. This type of exercise is in direct opposition as to how the muscle and brain is wired for proper and efficient function. By continuing to do this type of imbalanced movement one actually disorganizes the connections (dendrites) inside each of the brain hemispheres. It affects males more than males. That’s where the concept comes, “All brawn and no brain.” The brain circuits are disorganized and speed, coordination and mental acuity are decreased. This is obviously not what anyone really wants to do with all the time they put into their exercise program. No one really understands what they were doing. So what is the solution? It’s really simple. Move your arms and legs in opposite directions. Leave the exercise machines alone and work out with dumbbells.

With dumbbells you have the freedom to use one arm then the other. It actually works the muscles better, builds muscle symmetry faster and the exciting bonus, it builds speed, coordination and mental focus all improve dramatically. Wow, is right It is revolutionary and works magnificently! I'll show you how to get started.

Your Breakthrough Exercise program has just two simple parts:

1. A special twenty-minute aerobic program done three times a week.

2. A specific fifty-five minute cross reflex weight-training program done three times a week.

You will only spend 2% of your waking time doing this program. Both exercises categories are relatively short, yet very dynamic and powerful.

Breakthrough Cross Reflex Exercises

Here is a small sampling of cross reflex exercises that you can do.

Lower Body Cross Reflex Exercises

Print Cross Reflex Lower Body Exercises.pdf

Upper Body Cross Reflex Exercises

Print Weight Loss Breakthrough Cross Reflex Upper Body Exercises.pdf

Train the Brain Daily Exercise Reports for the Lower and Upper Body

Print PDF File Below

Repeat the same type of a program as you did for the lower body.

Print Upper Body PDF File

Breakthrough Intensity

Here is the key to the exercise program. It is all to do with INTENSITY. You get out of the exercise program what you put into it. We use a scale of intensity from 1 through 10. One is just breathing and ten is your muscles are burning.

The first set of exercises is done with light to medium weights at an intensity of 5. That means it is fairly easy.

The second set of exercises is done with medium weights at an intensity of 6. That means it is just a little hard.

The third set of exercises is done with medium to heavy weights at an intensity of 7. That means it was hard.

The fourth set of exercises is done with heavier weights at an intensity of 8. That means it was harder.

Breakthrough are sets 4 and 5

The fourth and fifth sets of exercises are done exhaust the muscle. On rep four you should have a difficult time completing ten reps. On the fifth and last set you should use a weight heavy enough to make extremely difficult to do ten reps. Your muscles should be exhausted at the end of the fifth set. That is how you Breakthrough into super health.

The Breakthrough is the secret. Breakthrough intensity weight training burns fat more effectively, even up to 50 percent more efficiently than low-intensity exercise.

The Best Time To Exercise

When you exercise first thing in the morning the hormone testosterone is at its peak (3-4 AM it's at its peak). You can have as much water as you desire. Your pre-workout meal is protein and fat with less than 30 grams of carbohydrates for maximum results.

Is More Exercise Better?

Can you exercise too much? Yes. When you exercise more than an hour it is too much. It will break your body down and you will age quicker with too much exercise. Understand that exercise is a form of stress. A little exercise stresses the body, causes a little cortisol form the adrenals to be produced and you get stronger. Too much exercise over stresses the adrenals producing too much cortisol, which will start breaking the body down. There is a window of opportunity for exercise that is approximately one hour. If you work-out beyond one hour, your stress hormone, cortisol produced from the powerful adrenal glands goes too high and you stress the body and you will start aging at an accelerated rate. Follow this program:

Print Weight Loss Schedule.pdf

1. 50 minute Total Workout time with dumbbell weights

2. Exercise Intensity Level is 5 to 10

3. Exercise in the morning.

Breakthrough Endurance Exercise Sheet

Now the endurance aerobic exercise is not sitting a bike reading the morning paper. You want to program the equipment to peak out 3 to 4 times at an intensity of 10 during the 20 minute work-out. You must run the heart rate up high for one minute during those peaks. After twenty minutes your are know you have had good workout.

Print Weight Loss Aerobics.pdf

Breakthrough Muscle Groups

These are the major muscle groups that you will be working on. There is also a few exercises that you can do. This list of exercises is a limited list. Many more types of dumbbell exercises can and should be used. This is just a good start. There will be a video of exercises released in the future.

Print Weight Loss Muscle Groups.pdf

You can take special nutritional supplements that will help build muscle and burn fat: