Emotional, Moods, Addictions and the Hormone Serotonin 

Opening your Mind with Powerful Natural Joy Hormones

Your Happy Hormones

Your two happy hormones are Serotonin and Melotinin. Serotonin is produced during the day and Melatonin is produced at night for proper sleep.

If your not happy and not sleeping properly your problem is low Serotonin. Your hormone balance is in serious trouble.

One phenomena not well understood by most people, including doctors is physical stress from past accidents, injuries, falls, broken bones, etc. (See Note at the bottom of the this page.)

By following the doctor's prescribed BodyBest_TM Health & Fitness Hormone Balanced Weight-Loss Program your happy hormones will normally turn back on.

Low Levels of Serotonin Cause:

Depression, Addictions, Aggression, Irritability. Violence & Fatigue, Sleeping Long Hours, Feeling Worthless and lack of interest.

High carbohydrates raises insulin, which lowers serotonin.

Melatonin is:

Serotonin makes Melatonin from the amino acid Tryptophan, found in turkey and milk. Tryptophan is controlled by the Circadian Rhythms. These hormones are also supported by another amino acid called tyrosine.

The famous drug Prozac is all about keeping one’s Serotonin high. However Prozac is too high in can coagulate the blood causing a heart attack or stroke.

First, the natural way to control serotonin is make sure your adrenals, liver and bowel are all clean (see Miracles). Second, you can take

5-HTP (5-hyroxy-tryptophan.)

In times past you could take the amino acid Tryptophan, but it coincidently  pulled at the same time Prozac was coming onto the market by the F.D.A. in 1989 because of a supposed EMS (eosinophilia-myalgia syndrome). However 5-HTP, or 5-hydroxytryptophan has recently become available. It is about 10 times stronger than tryptophan and is one step closer to serotonin. It works better than Prozac.      

Suggested dosage of 5-HTP is 50 to 300, 1 mg of Melatonin  250 mg of B6 all one half hour before bedtime.

    Note: Current research demonstrates that the Serotonin transmitters shut down with increased Spinal Cord Pressure. For best results for patients with sleeping problems use the BodyBest Technique and Therapeutic Massage.

Can Your Thoughts Control Your Emotions

     You are the source of creation. Everything is created twice. First in your mind as a single thought and then second in physical form. The sooner you learn that you are in control of your emotions the sooner you will be happy. It is your choice. People sometimes say that a certain person “makes them so mad.” No that person does not make you mad, you make your self-mad. You have the freedom of choice to get mad or stay calm. Out thoughts control our emotions. The BodyBest Technique will assit you in releasing negative emotional patterns.

     Take another example. Picture a ten-foot long, six-inch wide wooden beam laid across the floor in front of you. You could easily walk across it without falling off. Now picture that same beam stretched across two thirty-story buildings and you had to walk across it. Feel a little apprehension, maybe even fear. What changed? Just your taught.

     Another simple example as a demonstration that a taught control your emotions. Take a bright yellow lemon. Cut it in half. Now put it in your mouth and bite into it and just suck on the juices for a minute. Can you feel your salivary glands start to work?

Stress

     People say I could do just fine if I didn’t have any stress. Hello, welcome to the world. Everyone has stress, however it is how react to stress that makes the difference. Why do some people handle stress so much better than others? Well it is partly due to the condition of one’s adrenal glands. When the adrenal glands are healthy and strong, we can handle much more stress. When the adrenals are weak, just the smallest amount of stress is overwhelming and we give up to easy.  Another thing is you need to divide stress into at least two categories.

First, decide if the stress facing you can be resolved by you. Can you do something about it and make the necessary changes to resolve the stress? You see, there are certain types of stress that we can make changes and then there are situations that we cannot do anything about no matter what we do. They are simply out of our control. When you cannot do anything about it, you have to learn to just let it go. Yes, get over it, because if you let the stress eat at you and you cannot do anything about it, it will actually kill you. Cortisol produced from your adrenal glands over long periods of time tears down your entire body. Yes it will literally kill you.

    Second, if the stress facing you can be corrected, sometimes you need to confront the situation. Yes I mean get in someone’s face. Now everyone must be aware of the stressful situation and obviously something has to change. Discuss the situation and decide what needs to be done to resolve the stressful situation. Once the resolution is make and someone does not abide by the resolution rules, then you must terminate that relationship, because the continued stress is detrimental to your health. Decide what you can resolve with your stress and do something about it. Those things that you cannot co anything about let them go immediately.   

How can you be happy? Get your body working properly. You cannot be happy with toxic, unhealthy body. When you follow this program, you will feel better guaranteed. If you individually follow the program and do not feel better, simply give us a call and request your money back. No questions ask.

Natural Supplements to help with stress:

5-HTP - Natural anti-depressant

Natural Medicine Herbal Detox

EPA/GLA- Essential Fatty Acids to produce hormones

L-Arginine - Strengthen the Immune System increase      

 hormones

L-Ornithine - Works with Arginine. Take at 6 at Bedtime

Health Questions?

If you have more questions, that are not answered on the web site, ask the Doc?